befitspiring:

it’s not about eating low calorie foods all the time; it’s important to focus on the nutrients! for example, take some time to read the ingredients of most low calorie breads - they’re all artificial chemicals!

The amount of calories in a food have nothing to do with how healthy or not it is.

healthlifelight:

THANK YOU!!!

(Source: brainsbrawnbeauty)

Anonymous asked: are you going to the beatles: the lost concert" movie when it comes out next month?

ooooh yeah, little something about me

… i don’t like the beatles »;;

so more than likely not =|

soon2befit:

mygoalis140:

Healthy Baked Chicken Nuggets!

• 16 oz (2 large) skinless boneless chicken breasts, cut into even bite sized pieces
• salt and pepper to taste (I used paprika instead of salt)
• 2 tsp olive oil (I used canola oil)
• 6 tbsp whole wheat Italian seasoned breadcrumbs
• 2 tbsp Panko bread crumbs
• 2 tbsp grated parmesan cheese (I omitted this, I HATE parmesan!)
• olive oil spray (I used butter spray)

Preheat oven to 425°. Spray a baking sheet with olive oil spray. Put the olive oil in one bowl and the breadcrumbs, panko and parmesan cheese in another. Season chicken with salt and pepper, then put in the bowl with the olive oil and mix well so the olive oil evenly coats all of the chicken. Put a few chunks of chicken at a time into the breadcrumb mixture to coat, then on the baking sheet. Lightly spray the top with olive oil spray then bake 8 - 10 minutes. Turnover then cook another 4 - 5 minutes or until cooked though.

Not only are these amazing, but they look exactly like the picture on the website (click my picture for the link!). Seriously, they’re so delicious you guys, OH and the website has the nutritional info!!

I must try these right now.

(Source: callmemoprah)

fitnessgifs4u:

mybodypeaceofmind:

fit-and-healthy-for-tomorrow:

Aerobarre: 7 Moves to Your Sexy New Body

1. Boxing
2. Perky-Butt Plie
3. Attitude Adjustment
4. Look-At-Me Leap
5. Raise the Barre
6. White Swan
7. Diamond Downsizer

Gifs via eatposelove.tumblr.com
Video via Self Magazine

I want to try this… Seems like a fairly easy at home work out. What stick do I use? Lol, just any old stick?

Click HERE and follow for more Fitness Gifs 4 U everyday.

gormaya:

The Everyday, Anytime Egg-Combination Generator

March 8th

• Glass of Milke (130 calories)
• Sweet ginger chicken and whole grain rice (320 calories)
• like 20 goldfish
• 1 pack of fruit snacks (80 Calories)
• Tuna + Mayo + Bread (100 + 80 + 130 Calories)
• Garlic Chicken Pasta (500 Calories)

rinlockhart:

scyf:

twigtotoned:

motivationbitch:

d-o-m-i:

yogurt drops!

Spoon flavored yogurt into a plastic bag. Squeeze dots onto cookie sheet and place in freezer. They’ll be ready in about an hour! | Such a great healthy summertime snack.

only 70 calories per pan too!

HOLY MOLY.  This is brilliant.

I’ll do this with greek yogurt :3

oh man oh man that is so awesome

Brilliant

So I’m back at this. I have a wellness counsler or something lol

named mark.

and I have to intake less calories than I burn

and walk 10,000 steps every single day at a pace faster than is comfortable.

and hes like EFFING DO WHAT I SAY so I think this is gonna work a lot better than just me trying to do it alone.

anyway, going back to recording my calorie intake and exercises <3

fallingfaster:

maryaniloo:kimmcheee:

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone.

These are some terrific exercises to do in the morning and at night to burn those hard to tone areas!

Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

Let’s fuckin do this!